Reawaken your movement potential
Here at The Positive Movement Lab, our mission is to help clients experience and regain healthy and happy bodies. We believe a healthy body is a happy mind!
The studio
Welcome to The Positive Movement Lab
Where Physio meets Pilates, meets Purpose
At The Positive Movement Lab, we do things differently — and we do it properly. Led by a highly-experienced Physiotherapists, and Pilates instructor, our sessions go beyond exercise. We believe in a holistic approach, treating you as a whole person, not just a body part. Our work bridges the gap between mind and body, using movement and mindfulness to help you reconnect, realign, and rediscover your full potential.
Our Approach
Movement with Meaning that Matters
We blend traditional Pilates principles with contemporary techniques to create a practice that’s both grounded and progressive. This isn’t about quick fixes. It’s about long-term transformation. Whether you’re seeking to improve your posture, build strength, enhance mobility, or make a lasting lifestyle change, we’re here to guide you every step of the way.
Your Journey Starts Here
Explore. Strengthen. Transform.
Pilates is more than movement — it’s a journey of self-discovery. Through mindful practice, you’ll begin to move with more awareness, more control, and more confidence. We help you discover what’s possible when you tune in to your body and invest in yourself.
Whether you’re completely new or looking to deepen your practice, we welcome you to a space where transformation is nurtured with care, knowledge, and integrity.
Your potential has no limits — only possibilities.
“Physical fitness is the first requisite of happiness.” — JOSEPH PILATES
📣 Exciting News for Aspiring Pilates Teachers!!
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Ready to turn your passion for Pilates into a life-changing career?
Our Balanced Body Teacher Training course now available to book!
We’re offering YOU the chance to join one of the BEST Pilates training programs available.
💪 Learn from the experts with accredited instructors!
Gain access to an internationally recognised training programme that provides you with a strong foundation encapsulating the history of Pilates, unparalleled techniques to help every client and professional education.
👥 You’ll also be joining a supportive community dedicated to helping you succeed.
✨ Don’t just teach—transform lives through the power of Pilates!
📅 Book your space now for 2025:
Movement Principles - pre-pilates essential exercises (July 26/27 and Oct 18/19)
Reformer level 1 (June 7/8) | level 2 ( July 12/13) | level 3 (Aug 9/10)
Mat level 1 (Sept 6/7) | level 2 (Sept 27/28) | level 3 (Oct 11/12)
Get in touch for more information!
Our Partners and Insurance’s
