At The Positive Movement Lab, our mission is to help clients experience and regain healthy and happy bodies through mindfulness in movement. We believe that a healthy body fosters a happy mind, and our Pilates teacher training programs focus on transforming lives through movement.
Where Physio meets Pilates, meets Purpose
At The Positive Movement Lab, we do things differently — and we do it properly. Led by a highly-experienced Physiotherapist and Pilates teacher, our sessions go beyond exercise. We believe in a holistic approach, treating you as a whole person, not just a body part. Our work bridges the gap between mind and body, using mindfulness in movement to help you reconnect, realign, and rediscover your full potential, ultimately transforming lives through movement.
Movement with Meaning that Matters
We blend traditional Pilates principles with contemporary techniques to create a practice that emphasizes mindfulness in movement, making it both grounded and progressive. This isn’t about quick fixes; it’s about long-term transformation. Whether you’re interested in our Pilates teacher training, looking to improve your posture, build strength, enhance mobility, or make a lasting lifestyle change, we’re dedicated to transforming lives through movement and guiding you every step of the way.
Explore. Strengthen. Transform.
Pilates is more than movement — it’s a journey of self-discovery through mindfulness in movement. With mindful practice, you’ll begin to move with greater awareness, control, and confidence. We help you discover what’s possible when you tune in to your body and invest in yourself.
Whether you’re completely new or seeking to deepen your practice through Pilates teacher training, we welcome you to a space where transforming lives through movement is nurtured with care, knowledge, and integrity.
Your potential has no limits — only possibilities.
📣 Exciting News for Aspiring Pilates Teachers!! 🌟🌟🌟 Ready to turn your passion for Pilates into a life-changing career? Our Balanced Body Teacher Training course is now available to book! We’re offering YOU the chance to join one of the BEST Pilates teacher training programs available. 💪 Learn from the experts with accredited instructors! Gain access to an internationally recognized training program that provides you with a strong foundation encapsulating the history of Pilates, unparalleled techniques to help every client, and professional education focused on mindfulness in movement. 👥 You’ll also be joining a supportive community dedicated to transforming lives through movement and helping you succeed. ✨ Don’t just teach—transform lives through the power of Pilates! 📅 Book your space now for Mat and Reformer in 2026: Movement Principles - pre-pilates essential exercises (NOV 29th-30th 2025) Reformer level 1 (JAN 10/11) | level 2 (FEB 7/8) | level 3 (MAR 7/8) Mat level 1 (APRIL 2026) | level 2 (MAY 2026) | level 3 (JUNE 2026). Get in touch for more information!
