Living Your Best Life
Transforming lives through exploring, educating and empowering
mindful movements
Reawaken your movement potential
Here at The Positive Movement Lab, our mission is to help clients experience and regain healthy and happy bodies. We believe a healthy body is a happy mind!
The studio
Our beautiful studio is now open in our new location Cheadle Hulme, Stockport. The studio is equipped with specialised Pilates machines, including 5 ultra special Reformers, space for 1:1 Private Pilates on equipment sessions, as well as a separate Physio treatment room. We work collaboratively with Jai Yoga Studio to provide clients the opportunity to benefit from both Pilates-based core strengthening and rehabilitation work, alongside mindful holistic benefits of Yoga.
Physiotherapy
The studio is a flexible treatment and exercise space which is designed to provide you all the care you need - be it the traditional Physiotherapy service you may request after an acute injury, right through to the long term goals whether thats a return to sport or even just being able to pick up the kids without pain!
Pilates
You may have already come across the Reformer machine in Pilates studio’s, but I have good news for you, we’ve got a whole playground of equipment for you to experience if you are keen to try something new and exciting. We offer a fully equipped Pilates studio include machines such as the Cadillac, Chair and Reformer. At TPML we have invested in the best equipped you will find in the Pilates industry, so you can experience all of this and more at our studio!
“Physical fitness is the first requisite of happiness.” — JOSEPH PILATES
📣 Exciting News for Aspiring Pilates Teachers!!
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Ready to turn your passion for Pilates into a life-changing career?
Our Balanced Body Teacher Training course now available to book!
We’re offering YOU the chance to join one of the BEST Pilates training programs available.
💪 Learn from the experts with accredited instructors!
Gain access to an internationally recognised training programme that provides you with a strong foundation encapsulating the history of Pilates, unparalleled techniques to help every client and professional education.
👥 You’ll also be joining a supportive community dedicated to helping you succeed.
✨ Don’t just teach—transform lives through the power of Pilates!
📅 Book your space now for 2025 dates to be released:
Movement Principles (learn how the body works) - essential for anyone without any anatomy training
Mat level 1 (beginners)
Reformer level 1 (beginner)
Get in touch for more information!
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