Group and Private Pilates Sessions - Tailored 1:1 and 2:1 Training
Following an initial assessment, Pilates 1:1 / 2:1 sessions are great for anyone wanting that extra attention to detail on how to improve their exercise repertoire, correct their form and gain further insight into their own positive movement experience. These sessions allow full use of all the Pilates studio equipment including the Reformer, Cadillac and Chair. Sessions are tailored to your needs. Appointment duration: 60mins
One-to-One Assessment
£74
Block of 1:1 or 2:1
5 or 10 sessions
8 weeks expiry for 5 | 14 weeks expiry for 10
Two Private 1:1 Reformer sessions
£110
One month expiry
Reformer Pilates
Each class will cover the key Pilates Principles on: Breathing correctly, Centring, moving with Control, Concentration, Precision and Flow. Our sessions guide you through a full-body workout with rhythm , restoration and relaxation! Class duration: 55 minutes
Pay-as-you-go
£25
Join a reformer class as a single-priced sessions to give you an insight into what we do.
Block of 5
£110
8 weeks expiry
Block of 10 (1 x per week)
£200
14 weeks expiry
Block of 10 (2 x per week)
£180
8 weeks expiry
Reformer Intro/beginner - one-time only offer (x4 classes)
£60
6 weeks expiry
Mat Pilates
The mat classes are designed to allow anyone to enjoy the benefits of learning the Pilates method of exercise as a way of improving their core stability, posture, strength and endurance, flexibility and overall well-being. Session duration: 60mins
Pay-as-you-go
£16
Block of 10
£140
14 weeks expiry
Flexi-block of 10 (Mat and Reformer)
£160
14 weeks expiry
Must attend a minimum of 2 mat classes within this block
We now offer pre and postnatal Reformer Pilates.
Please contact us prior to booking so we can recommend the right class for you.
Booking with The Positive Movement Lab is simple. All classes and appointments are managed through our online booking portal.
Step 1: Select "Book a Class" below. This will take you to our online portal
Step 2: Select "Book a Class" (If a class is full, it won’t appear on the booking list).
Step 3: Choose the date and time of the class you wish to attend.
Step 4: Before confirming your booking, you can add a short note if there is anything we need to know or questions you may have about the session you have chosen.
Step 5: Press Book Class (You do not need to pay at the time of booking. An invoice will be emailed to you to make payment)
Step 6: Check your emails (this may go to your spam folder) for your invoice and pay using the details provided
If you have any questions about your bookings, please do not hesitate to contact us on 07912751708.
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