Our Mission

At The positive movement Lab, we strive to provide top-notch health services, with a focus on personalised care that meets the unique needs of each patient. Our team of experienced professionals is dedicated to helping you achieve your health goals.

Founded in 2022, The positive movement Lab has been serving the local community for over 3 years. We have grown from a small clinic to a comprehensive Physio-led Pilates studio, offering a  personalised services and programmes to support your health and wellness.

A Charted Physiotherapist, a certified Pilates instructor and the owner of The Positive Movement Lab. WIth over 20 years experience as a Physio and a specialist interest in movement rehabilitation and beyond. 

I qualified as a Clinical Pilates instructor in 2017 from the internationally recognised institute, Polestar Pilates.  Then in 2023 an opportunity to become present for me to enhance my skills to become a Balanced Body Master Instructor.

"I am here to provide you my professional guidance through injury and pain, to cohesively support your recovery period and the aim of overall better health. I will continue to learn and grow as a therapist to provide the best available evidence-based care, in order to help educate and empower you as an individual, who is invested in their own well-being through commitment and self-care."