The positive movement Lab
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  • Our team
  • Pilates teacher training
  • Class times
  • Services and Prices
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  • Contact Us
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    • Home
    • Our team
    • Pilates teacher training
    • Class times
    • Services and Prices
    • Insurance
    • Contact Us
The positive movement Lab
  • Home
  • Our team
  • Pilates teacher training
  • Class times
  • Services and Prices
  • Insurance
  • Contact Us

Pilates Mat classes

Small group classes to help you become more body aware, find your internal core strength and regain flexibility, stamina and improve your own bodies natural movement potential. Classes are mixed ability so all are welcome.


BOOK A CLASS

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Tuesday

  • 9.30AM  - Pilates mat class for over 60’s

Wednesday

  • 6.00PM  - Pilates mat class (mixed ability)

Class details

  • Maximum 8 participants per class - booking required 
  • No previous experience required 
  • Single price session - £15
  • Block of 10 sessions - £135
  • Mats provided



Reformer Pilates classes

Joseph Pilates core principle:

Breath 

Concentration

Control

Precision

Centre

Flow


BOOK A CLASS

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Monday

  • Morning: 7am - Intermediate level
  • Morning: 9.30am - Intermediate level
  • Evening: 6pm - Intermediate / Advanced level
  • Evening: 7pm - Beginner/ Intermediate level

Tuesday

  • Afternoon: 12.30pm - Beginner / Intermediate level
  • Evening: 5.30pm - Mixed level
  • Evening:  6.30pm - Intermediate/Advanced level
  • Evening: 7.30pm - Reformer beginner level

Wednesday

  • Morning: 7am - Intermediate/Advance level
  • Evening: 7.15pm - Mixed level

Thursday

  • Mid-morning: 11am (specific for clients with Osteoporosis and arthritis)
  • Evening: 5.30pm - Reformer beginner level
  • Evening: 6.30pm - Intermediate level
  • Evening: 7.30pm - Mixed ability

Friday

  • Morning: 7am - Advanced level
  • Morning: 9.30am - Intermediate level
  • Late morning: 11am - Beginner level


WEEKEND…

More details coming soon!!



Class details

  • Maximum 5 participants per class - booking required 
  • Single price session - £25
  • Class duration - 55 minutes 
  • Blocks and monthly payment options available 

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