The positive movement Lab
The positive movement Lab
  • Home
  • Our team
  • Pilates teacher training
  • Class times
  • Services and Prices
  • Insurance
  • Contact Us
  • More
    • Home
    • Our team
    • Pilates teacher training
    • Class times
    • Services and Prices
    • Insurance
    • Contact Us
  • Home
  • Our team
  • Pilates teacher training
  • Class times
  • Services and Prices
  • Insurance
  • Contact Us

Pilates Mat classes

Small group classes to help you become more body aware, find your internal core strength and regain flexibility, stamina and improve your own bodies natural movement potential. Classes are mixed ability so all are welcome.


BOOK A CLASS

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Tuesday

  • 9.30AM  - Functionally fit Pilates for over 60’s

Wednesday

  • 6.00PM  - Pilates (mixed ability)

Class details

  • Maximum 8 participants - booking required 
  • No previous experience required 
  • Single price session - £15
  • Block of 10 sessions - £135
  • Mats provided



Reformer Pilates classes

Joseph Pilates core principle:

Breath 

Concentration

Control

Precision

Centre

Flow


BOOK A CLASS

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Reformer 6-week Beginner Introductory Course

  • Tuesday 7.30pm
  • Thursday 5.30pm - drop-in session available (please contact us directly to book in)

Monday

  • Morning: 7am - Intermediate level
  • Morning: 9.30am - Intermediate level
  • Evening: 6pm - Intermediate / Advanced level
  • Evening: 7pm - Beginner/ Intermediate level

Tuesday

  • Afternoon: 12.30pm - Beginner / Intermediate level
  • Evening: 5.30pm - Mixed level
  • Evening:  6.30pm - Intermediate/Advanced level
  • Evening: 7.30pm - Reformer introductory class/ beginner

Wednesday

  • Morning: 7am - Intermediate/Advance level
  • Evening: 7.15pm - Beginner / Intermediate level

Thursday

  • Mid-morning: 11am (specific for clients with Osteoporosis and arthritis)
  • Afternoon: 12.30pm - Beginner level
  • Evening: 5.30pm - Reformer Introductory class/ beginner
  • Evening: 6.30pm - Intermediate level
  • Evening: 7.30pm - Mixed ability

Friday

  • Morning: 7am - Advanced level
  • Morning: 9.30am - Intermediate level
  • Late morning: 11am - Beginner level


Class details

  • Maximum 5 participants - booking required 
  • Single price session - £25
  • Class duration - 55 minutes 
  • Blocks and monthly payment options available 

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