Prices
PHYSIOTHERAPY
Assessment and treatment for anyone needing assistance with pain, functional restriction and injury management
Physio Initial Assessment
The initial assessment is compulsory for anyone visiting for the first time, where a full history taking and clinical examination is required to aid diagnosis and develop a collaborative treatment plan.
Appointment duration: 60mins
Physio 60min follow up
Following an initial assessment, if the recommendation is to rebook a follow-up session of 60mins to carry out treatment that may include (but not limited to) massage, manual therapy (mobilisation / manipulation), acupuncture, taping, exercise prescription.
Block booking discount available
Physio 30min follow up
Following an initial assessment, if the recommendation is to rebook a follow-up session of 30mins to carry out treatment that may include (but not limited to) massage, manual therapy (mobilisation / manipulation), acupuncture, taping, exercise prescription
Block booking discount available
REFORMER 1:1 AND CLASSES
Keen to try Pilates on the Reformer? We offer 1:1 and groups of 5 sessions
NEW Reformer Introductory 6-week course
Introductory course starting Monday 4th Nove:
£100 (6 classes)
The introductory course is a 6-week programme to join a weekly reformer class. It gives you the best way to experience a variety of movement challenges focused around strength, flexibility, balance and control before committing to a block of session. Learn at a relaxed pace.
Each class will cover core principles on:
- Breath-work
- Centring and control
- Flow and precision
- And some fun with the jump boards!
Class duration: 55 minutes
Reformer 1:1
Two Reformer Pilates 1-1 sessions:
£100
This consists of 2 private Reformer only sessions (no other pilates equipment) for anyone looking to join the Reformer classes, but maybe new to the machine and would benefit from a little more one-to-one guidance to get started.
The 2 sessions need to be used within one month of purchase.
Sessions duration: 60 minutes
Reformer class - PAYG, blocks and memberships
Pay-as-you-go session price:
£25
Buy a *block of Reformer Pilates Classes:
- 5 classes for £110
- 10 classes for £200
- 20 classes for £360
Monthly Reformer only plan:
- 4 classes per month
- 8 classes per month
Monthly mixed block:
- Reformer x1 & Mat x1 (8 classes per month)
Unlimited month:
- includes both Reformer and Mat classes
*Each block has a specified expiration period
PILATES FULL STUDIO AND MAT CLASSES
The opportunity to investigate your current movement habits and any default movement strategies that can be retrained for better health
Pilates Initial Assessment
An initial assessment is compulsory for anyone starting their Pilates journey with us for 1:1 or 2:1 sessions only.
It’s an opportunity to individually assess ones movement strategies, strengths and weaknesses to assist with the development of a tailored exercise programme. The assessment will include a mixture of functional screening tests and an introduction to Pilates equipment.
Appointment duration: 60min
Pilates 1:1 or 2:1
Following an initial assessment, Pilates 1:1 / 2:1 sessions are great for anyone wanting that extra attention to detail on how to improve their exercise repertoire, correct their form and gain further insight into their own positive movement experience. These sessions allow full use of all the Pilates studio equipment including the Reformer, Cadillac and Chair. Sessions are tailored to your needs.
Appointment duration: 60mins
Block booking discount available
Pilates Mat Class - single price
The mat classes are designed to allow anyone to enjoy the benefits of learning the Pilates method of exercise as a way of improving their core stability, posture, strength and endurance, flexibility and overall well-being.
As a small group class, it brings a more personalised and tailored session to your needs. No previous experience necessary and no initial assessment required for these classes.
Session duration: 60mins
Block booking discount available